The Importance of Rest Days September 20, 2023Finding time to rest can be challenging to say the least, but the fact is we need it. Rest days are crucial to support the body’s physiological process, enhancing both...
All You Need To Know About Intermittent Fasting September 11, 2023Intermittent fasting is most popularly used as a weight loss strategy, but this approach can be incredibly beneficial to our overall health, when used correctly. Here’s everything you need to...
The Best Ways To Build Muscle: A Full Guide September 4, 2023Often when we think of building muscle, heavy weight lifting is the first thing to come to mind, but there’s much more to it than that. Striking the balance between...
Everything You Need to Know About Cold Water Therapy August 16, 2023In recent years, cold water therapy has gained significant attention for its potential health benefits. From improved circulation to mood boosting effects, the practice has become popular among health benefits...
All About HIIT and The Benefits August 8, 2023If you’re into working out, you’ve probably heard of High-Intensity Interval Training (HIIT), a time efficient training method designed to torch fat. HIIT involves intense bursts of physical activity, followed...
Superswaps To Incorporate Superfoods Into Your Diet July 25, 2023If you’re into health and wellness, or even if you’re not, you’ve probably heard the term ‘superfoods’ tossed around. Although there’s no set criteria determining which foods should be classed...
