How Exercising to Music Can Boost Your Fitness Routine April 12, 2023There’s no doubt about it, working out to music just feels better, and there’s scientific research to back it up. Studies have shown that music can influence our emotional and...
Walking Meditation: Practicing Mindfulness Step-by-step April 6, 2023When we envision meditation, we tend to think of it as a seated practice, which in the traditional sense it is. However, we don’t have to be still to meditate....
Why Stretching is Important (Tips, Safety and How to Start) March 30, 2023In recent years, studies around stretching have produced mixed results. Previously, it had been the norm to carry out static stretches before physical activity. However, research has now shown that...
The Pros and Cons of Exercising Outdoors March 23, 2023The great outdoors. Nothing beats it, right? Okay, maybe a Pilates class in an air conditioned studio, but there are some serious benefits to exercising outside, along with a few...
Top Wellness Trends to Look Out For in 2023 March 15, 2023The pandemic triggered a wellness revolution that has not slowed, and we are here for it! Now that life has regained some semblance of normality, people are keen to explore...
Top Four Mental Health Benefits of Yoga February 23, 2023Mental health matters. Often we make time for our physical health over our mental health, but why not combine the two? Yoga is not just a physical practice, but a...
