Blog

In recent years, studies around stretching have produced mixed results. Previously, it had been the norm to carry out static stretches before physical activity. However, research has now shown that...

The great outdoors. Nothing beats it, right? Okay, maybe a Pilates class in an air conditioned studio, but there are some serious benefits to exercising outside, along with a few...

The pandemic triggered a wellness revolution that has not slowed, and we are here for it! Now that life has regained some semblance of normality, people are keen to explore...

Mental health matters. Often we make time for our physical health over our mental health, but why not combine the two? Yoga is not just a physical practice, but a...

Ever heard of form over function? Well, the use of high performance fabric in athleisure wear brings form and function together. High performance fabric is a type of material that...

Elastic recovery fabric, also known as compression fabric, is designed to provide support and compression to the muscles and joints. This type of fabric moves with the body whilst retaining...